Slow It Down: The Lyrics That Began with a Simple Question

 

A New Year’s Moment That Sparked a Song

The spark for Slow It Down came at the very first moment of 2026. On New Year’s Eve, just after the midnight bell had rung, I was celebrating with my husband and my youngest adult son. It was one of those quiet, joyful moments — hugs, laughter, and the soft feeling of a new year opening its arms.

In that moment, my son asked me a simple question: “So, what’s your New Year’s resolution?”

I paused. I smiled. And I answered honestly. I told him I didn’t have a resolution in the traditional sense. What I shared instead was what I now call my anti-resolution — my plan to live in every second, every minute, every hour, and every day… and to slow it down.

Saying those words out loud felt different. They landed in a way I didn’t expect.

When Words Turn into a Spark

Almost immediately after I said it, I thought to myself, “Hmm… slow it down. I think I could write lyrics about that.”
The phrase stayed with me. It lingered long after the night ended, quietly echoing in my thoughts.

Sometimes inspiration doesn’t arrive with a loud announcement. Sometimes it just waits patiently for you to notice it.

New Year’s Morning: Where the Lyrics Took Shape

The next morning — January 1st, 2026, the very first day of the year — I found myself curled up in bed, relaxed and unhurried. The world felt still. There was no rush to be anywhere, no pressure to begin immediately. Just space.

That’s when the inspiration fully arrived.

Lying there, I felt deeply compelled to put those words down before they slipped away. I let myself stay in that quiet moment, allowing the thoughts to unfold naturally. Within about an hour and a half, the lyrics to Slow It Down were written — a song born not from urgency, but from presence.

What “Slow It Down” Really Means

This song isn’t about stopping your life, abandoning your goals, or letting your dreams fade. It’s not about doing less — it’s about being more present while you do what matters to you.

Slow It Down is about how we move through our days as we create, build, work, love, and dream. It’s about enjoying the process instead of racing toward the outcome. It’s about noticing the moments that often pass too quickly — the quiet ones, the meaningful ones, the ones that shape us without us even realizing it.

Life is short. And the beauty of it doesn’t live in the finish lines — it lives in the seconds, the pauses, the reflections, and the breaths we take along the way.

An Invitation to Live Differently This Year

Slow It Down is my invitation — not just for a new year, but for any moment when life feels rushed or overwhelming. It’s a reminder that renewal doesn’t always come from doing more. Sometimes it comes from simply being where you are, fully and intentionally.

Wherever you are in your journey — whether you’re creating something new, nurturing relationships, or quietly rebuilding — I hope this song encourages you to savor the moments that make up your days.

Slow it down.
Soak it in.
Let life meet you where you are.

********

50 Years of My Poems and Lyrics are on Amazon, Where Available.

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The Story Lyrics About Four Generations and Sticker Shock!

I wrote the lyrics to "When Crazy Was King" in the 1990s, when I was challenging myself to write story-driven songs that didn't depend on personal confessions or emotional backstories.

A Song Born from Sticker Shock and Storytelling

Even back then, in the 1990s, the cost of living felt steep, and prices were beginning to climb in ways that made everyone shake their head. That sense of disbelief across generations became the spark for the song—but my goal wasn't to write a memoir; it was to write a narrative propelled by voices, memory, and perspective.

Of course, even when we try not to write about ourselves, parts of who we are find their way in. Inflation and how each generation reacts to it became the backdrop. It's something we all feel—whether we're buying our first home, filling our gas tank, or scratching our head at the price of shoes. 

The frustration is universal and sometimes humorous, and I wanted to capture it through the voices of four generations in my own family line.

So "When Crazy Was King" began as a project—but became a reflection. A wink to the past, a raised eyebrow to the present, and a nod to how little truly changes in how we feel about money and the world around us.

Four Generations, Four Perspectives, One Constant: "It Never Used to Be Like This"

Even though the song isn't about my life in a literal way, the voices I used are unmistakably familiar. 

My grandfather, my mother, I, and one of my sons form the arc of the story—not to describe our lives in detail, but to highlight how each era has viewed money and progress with a mix of "wtf", disbelief, and resignation.

My grandfather's voice represents that earlier generation who really watched prices shift in a way that felt explosive. His version of shock is rooted in memory—what things cost when he was young, how far a dollar stretched, how much effort it took to "get ahead."

My mother's perspective picks up the same refrain—life could feel expensive even then, long before today's costs crept in and swallowed whole paychecks. She didn't hesitate to warn me that the world was "half gone crazy," passing along equal parts caution, encouragement, and expectation.

And then there's me, passing along that same guidance to my own son. Except by the time he enters the picture, even my jaw drops—and he's there to remind me that the world has moved again, that what seems shocking to me is merely standard to him.

Smiles, Sighs, and What We Pass Along

In the end, When Crazy Was King isn't just a song about prices or inflation—it's a story about perspective, memory, and the way each generation measures the world. 

It's a reminder that what feels overwhelming or absurd today has echoes in the past, and that the voices guiding us—whether from grandparents, parents, or children—carry wisdom, humor, and a touch of disbelief. 

Writing it reminded me that even as the world keeps changing, some truths remain the same: we navigate life as best we can, we pass along what we've learned, and we can still look back with both a smile and a sigh at the days when "crazy" ruled.

*********

50 Years of My Poems and Lyrics are on Amazon, Where Available.

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Chocolate Dipped or Covered Blackberries

Blackberries are one of my husband's favorite fruits. Recently, I was covering or dipping fruit in chocolate and he suggested we make Chocolate Covered Blackberries. I went along with his suggestion simply because I understand that we each have a different favorite fruit and I wanted everyone to have their favorite available. For contrast, I used White Chocolate on the Blackberries. The White Chocolate Covered Blackberries were lovely on the table and tasty addition to our variety of fruits. 

As it turned out, our daughter also loved the Chocolate Covered blackberries, as did several other guests. The Chocolate Covered Blackberries were a hit and they were completely gone in no time. It seems I did not make enough Chocolate Covered Blackberries for that gathering, but I will know the next time and I will prepare for the inevitable. 

 

Supplies and Ingredients for Chocolate Covered Blackberries

• Fresh Blackberries
• Chocolate for Melting ~ I prefer Saco Dolci Frutta featured below
• Wax Paper

 

Easy Directions for Chocolate Dipped Blackberries 

Step 1: Cover a cookie sheet with wax paper ~ The cookie sheet will make it easier to move your Chocolate Covered Blackberries.

Step 2: Melt Your Chocolate ~ If you use Saco Dolci Frutta, you can melt the chocolate in the microwave in their package container. Melt the chocolate in the microwave for 2 minutes on medium and stir the chocolate until it is completely melted. Other chocolates will need to be melted in a double boiler or a microwavable dish.

Step 3: Wash and Dry Your Blackberries

Step 4: Dip the Blackberries in the chocolate

Step 5: Set on wax paper to cool

Step 6: When you have dipped all of your Blackberries in chocolate, serve or eat.

Best if not refrigerated

 

Dolci Frutta: Chocolate or White Chocolate in Microwavable Container or Bag

 Dolci Frutta White Melting Wafers, 12 ounce (Pack of 1) | Simply Microwave, Dip & Done! Always Gluten-Free and Nut-FreeCheck Price Dolci Frutta Variety Pack with Hard Chocolate Shell & White Chocolate Shell, Microwavable ContainerCheck Price

More Chocolate or Dipped Fruit for Your Platter

• Strawberries 
• Pears 
• Kiwi 
• Pineapple 
• Bananas 
• Apples COMING SOON
• Cherries 
• Oranges 
• Blackberries

 

 

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This recipe article was originally published by me in 2010 on a different site that no longer exists. Unless otherwise noted with the individual photo, all Photos are mine and should not be used without written permission.  © 2010 Cynthia Sylvestermouse 

Chocolate Covered Blackberries Recipe Review Written by:

© 2026 Cynthia Sylvestermouse
 

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How I Changed a Behavior

Decades ago, I was a mom to a toddler. Besides the normal things to adjust to, I also had to adjust a behavior response from me. My child was doing normal child things, however one of those normal child movements stirred unsettled feelings from long ago.

My child was safe, however, I didn't want those old feelings stirring around; I pushed them down to try and get through trying to be present in the moment. It worked for a bit, but it kept happening with each witness of my child's normal behavior. I decided to try something different.

I had a guided imagery tape that I listened to, to relax my mind. The guided meditation had the listener imagine a room where the listener could feel safe. Then it had the listener imagine another scene, of something one might like to do or become.

In that second part, I intentionally imagined myself responding to my child with a calm and peaceful feeling, whenever I witnessed the behavior that was a trigger for the old feelings.

I did this on day one. I didn't really notice any difference in how I felt.

Day two was pretty much the same. The cassette tape (This was pre-internet days.) was around 25 minutes long. So I could more easily listen to it when it was nap time for my child. So once a day, was pretty much what worked for me.

I listened to it again on the third day. And the next time that I witnessed the behavior that had triggered my old feelings, they weren't there! I was calm. I felt peaceful. I did it.

It took me three days, but I would have done as many as it would take. I had used guided imagery before, that had reduced pain that I had after surgery. That had been a God send. I knew it could work. I had faith in it.

The cassette that I listened to is not available anywhere, to my knowledge. However there are other options.

One is to do a search on YouTube. I did a search for change behavior meditation and a variety of good sounding options came up.

There are also CDs on Amazon, for guided relaxation cd, that address a variety of things.

Also, the very first guided imagery tape that I had, I made myself. I played some basic piano tunes and recorded that on one tape, and played that while I read the script that I had created, while I recorded both on to another tape.

I had used a variety of books on self hypnosis, and positive self talk, to make a relaxation tape ahead of the surgery that I was scheduled for. This method can take a lot more time and effort, but it was also very nice in that I got to listen to my own voice, and I was in agreement with each and every message and affirmation that was on the cassette.

As you can see, guided imagery can be used for a variety of things. I had a friend that listened to one on pregnancy and childbirth; she did not experience any labor pains and her doctor had to tell her when to push when it was time to give birth.

You can browse a variety of self hypnosis books on Amazon, if you are interested in making something more personal to you. You know best which method and or topic(s) speak most to you.

For some added encouragement, I wrote a poem to help relay this message.


I imagined it as so.

I got over it because I imagined it as so.

Took me three times over three days for it to be true.

But I was determined, no matter how many times it took.

I was determined to make it so.

My child was worth it.

I was worth it.

To be beyond the remnants of the past.

My child deserved having me be present.

I deserved being in the present with a conscious choice of my response.

We were both worth it.

And my imagining made it so.

We were both worth it.

And my imagining made it so.

If you are dealing with anything like this, my love and blessings to you in finding the path that helps you have a healthy transition to your desired outcome. Change is possible.

Cheryl Paton

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Black-Eyed Peas Recipe for New Year's Day (or anytime!)

It is a tradition to eat black-eyed peas on New Year's Day.  The fun superstition surrounding black-eyed peas on New Years is that they will bring you good luck & prosperity throughout the coming year.

History tells us that tradition is founded in Southern folklore, yet it is clearly more widespread than just the Southern states of America.  

National Black-Eyed Pea Day is, of course, January 1.  

Does eating black-eyed peas on New Year's Day actually bring good luck?   As much as I would like to say "yes", in reality, a superstition is just that and has no real basis in truth.  But, it is still a fun tradition and a delicious side dish.

If you really want to embrace the tradition, aka superstition, according to my mother, you would couple the black-eyed peas with cornbread.  The cornbread symbolizes gold.  Somehow, I think we would all devour black-eyed peas and cornbread enthusiastically on New Years Day if it would ensure good luck and wealth throughout the year!

I can tell you from experience, black-eyed peas coupled with cornbread becomes a complete and filling meal, not just two separate side dishes. 

 

Black-Eyed Peas Recipe

The best way to flavor black-eyed peas is with a ham bone.  I save my Christmas ham bone each year just so I can use it in my New Year's Day black-eyed peas.  

If you don't have a spare ham bone laying around, you can season black-eyed peas with bacon grease or 3 pieces of uncooked bacon.  The bacon cooks along with the peas.

Growing up, we shelled our own black-eyed field peas.  Today, I prefer using a bag of Camellia brand blackeyes.  I still soak them in water overnight like I did freshly shelled peas to soften them.

 

Instructions for Cooking Black-Eyed Peas

1. Rinse and Soak the black-eyed peas overnight or for 8 hrs
2. Rinse the peas again after soaking 
3. Place the ham bone (or bacon) in the center of the large (5 quart or larger) dutch oven pan and arrange the peas around it
4. Add Salt & Pepper
5. Cover the Peas with Water
6. Bring to a boil, then turn down to a low boil, cover the pan with a tilted lid, allowing steam to escape
7. Cook on low boil for 1½ hour

You will need to stir them often and check the water level.  Add water as needed to keep the peas covered. 

 

Click Here for Mom's Cornbread Recipe

 

 T-fal Ultimate Hard Anodized Nonstick Cookware Set 12 Piece, Oven Broiler Safe 400F, Lid Safe 350F -
I USE THE 5 qt DUTCH OVEN in this set Camellias Black Eyed Peas, 16 Oz

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Black-Eyed Peas Recipe for New Year's Day (or anytime) Written by:

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Reviewing Del Destino Golden Pineapple Spears with Coconut Water

During the holidays, a friend was in charge of whipping up most of the meals. Lucky me, he enjoys grilling and prefers fresh, flavorful food. One of those meals included the Del Destino Golden Pineapple with coconut water that he was given as a gift.  We both took a bite of the pineapple to try at the same time and we were at a loss for words. The pineapples with just a hint of coconut were such a succulent, flavorful treat!

"Del Destino is Atalanta's line of Premium Quality Mediterranean products" - Atalanta Corp

Grilled steak, buttered and toasted everything bagels, and Del Destino Golden Pineapple spears were served for the holiday brunch. The combination of the perfectly grilled, warm savory steaks and cold, sweet pineapple spears was perfect. 

We immediately began imagining what else these melt-in-your-mouth pineapples could be used for. Within seconds we listed:

• decadent fruit smoothies
• baked in muffins or cakes (imagine upside-down pineapple cake!)
• side dishes or snacks
• fresh fruit salad or ambrosia salad
• served with cottage cheese
• pineapple whip
• grilled
• Pina coladas and/or infused in alcohol 

Grilling. There are a variety of recipes for grilled pineapple, adding cinnamon, brown sugar or other ingredients. However, these Del Destino pineapple spears are so delicious that I don't believe I'd add any additional ingredients for the first time. I'm not sure the flavor needs any additions at all.

Pineapple Whip. There are a variety of recipes for pineapple whip but they all generally included pineapple, some sort of milk product, orange juice, and some small amount of sweetener (such as maple syrup) - blended then briefly placed in the freezer to firm it up.

Fruit Salad.  I had lived my entire life believe that my family's marshmallow fruit salad (also known as Ambrosia salad to some) was the very best. I would have never imagined an improvement. Until now. Using the Del Destino Golden Pineapple with coconut water would make a perfect Ambrosia even better. I'm sure of it. 

We both enjoy pineapple. Sadly, we have become accustomed to the sometimes fibrous and under-ripe pineapples (in prepared fruit plates as well as when purchasing whole pineapples) or the overly-syrupy sweet of canned pineapples. The Del Destino pineapple spears were shockingly good. 

As we were so glad to learn, a jar of Del Destino Golden Pineapple with coconut water makes a perfect gift! 

The Del Destino brand seems to be available at both Costco and Aldi and is highly recommended. 

If you prefer to shop Amazon, there are brands of Pineapple in coconut water available on Amazon that are highly rated. Orchard Natural Pineapple in light syrup and coconut water is an example and at the time of this writing is rated 4.3 out of 5 stars from over 1,000 reviews.

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Review of The Story Behind The Lyrics "Elvis Saved My Life"

 

A Lifetime of Writing Lyrics & Poems

I've been writing lyrics since 1968 — yes, since I was eight years old — and poetry has also always been a part of my life. Over the years, most of my writing has been inspired by real life: events in the world, moments with my family, feelings, hope, humor, and inspiration. 

I love capturing what's happening around me, exploring emotions, and sharing perspectives that feel universal.

But every so often, I like to challenge myself. That's how Elvis Saved My Life came to be — an entirely fictional story told through lyrics.

"Elvis Saved My Life" Was My Creative Challenge

Written in the late 1990s or early 2000s (I forget the exact date), this song started as my own personal challenge: Could I tell a complete narrative using three iconic Elvis Presley songs as milestones in a couple's life?

The songs I chose — Jailhouse Rock, Love Me Tender, and In the Ghetto — weren't just randomly picked. Each one marks a pivotal moment in the couple's journey, capturing emotions, growth, and perspective in a lyrical timeline. 

The idea was to let these songs narrate life's key moments and, metaphorically, show how Elvis "saved" their lives.

The Journey Through Song

Each song in the story plays a unique role:

• Jailhouse Rock: Represents youthful innocence and the playful, awkward beginnings of love. It's a moment of humor and formative experience — that first awakening to relationships and desire.

• Love Me Tender: Captures the deepening of love and commitment. It marks a turning point where affection grows into something lasting, tender, and life-changing.

• In the Ghetto: Reflects perspective, gratitude, and understanding of life's bigger picture. It's a moment of recognition—seeing life's joys and trials and feeling thankful for what's been built.

Together, these songs become markers along a timeline, telling a story of love, growth, and the simple beauty of shared experiences.

Why This Song Matters to Me

Usually, my lyrics come from personal experience or observation, but this project was different. It pushed me to imagine a life, create characters, and weave together a story purely through words and lyrics. 

It was a mental and emotional exercise—translating life into moments marked by song and finding meaning in the narrative of a couple's journey.

It reminded me that lyrics can be more than just words. They can be memory, reflection, and even a kind of salvation. That's the essence of this story: how life, love, and carefully chosen words can intersect to create something unforgettable.

A Personal Reflection

Looking back, Elvis Saved My Life isn't just a creative experiment — it's a celebration of storytelling through lyrics. It's about the moments that shape us, the songs that become the soundtrack of our lives, and the unexpected ways life nudges us toward growth, connection, and joy.

It's fun, it's heartfelt, and for me, it's a reminder that sometimes, fiction can tell truths as powerfully as reality ever could.

**************

50 Years of My Poems and Lyrics are on Amazon, Where Available.

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Instant Pot Mac and Cheese

 If there is one dish that is always a crowd pleaser with kids and adults alike, it has to be Mac and Cheese. And thanks to the Instant Pot, this classic comfort food is fast and easy to make. Did I mention creamy and delicious?

Instant Pot Mac and Cheese - Reviewed

From start to finish, Instant Pot Mac and Cheese takes about 15 minutes. Everyone in our family just loves how delicious, rich, and creamy this dish is.

Ingredients:

For the Pasta:

• 1 lb. elbow macaroni
• 4 cups water (or use half water, half chicken broth for extra flavor).
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 2 tablespoons butter

For the Cheese Sauce:

• 1 cup whole milk or heavy cream (we use the heavy cream)
• 2 cups shredded cheddar cheese
• 1 cup shredded mozzarella
• 1/2 cup grated Parmesan

Directions:

1. Add the pasta, water, salt, pepper, garlic powder, and butter into the Instant Pot.
2. Set to manual or pressure cook for 4 minutes. When done, quick release the pressure.
3. Open the lid and stir the pasta; do not drain any remaining liquid.
4. Set the Instant Pot to Saute' (Low)
5. Slowly stir in the milk and cheeses, then continue stirring until everything melts into a smooth, velvety sauce.
6. If it's too thick, add a little more milk, and if it's too thin, stir a little longer.

This is a must-try recipe resulting in maximum flavor with minimal effort. It's perfect for busy weeknights or anyone craving comfort food. Try this Instant Pot Mac and cheese, and you may never go back to stovetop or boxed mac and cheese again.

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You will find a large selection of Instant Pots on Amazon

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 QuartBuy Now

 

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Review of Rescuing Lord Inglewood by Sally Britton

I can always rely on author, Sally Britton, to deliver a unique and entertaining Regency Romance.  

I recently started the series, "Inglewood" and was immediately drawn in by the first book, "Rescuing Lord Inglewood".  It didn't take me very long to read the book from cover to cover simply because I could not put it down.

This book is categorized as a Christian fiction on Amazon, but in fact, it is simply clean and wholesome.  I don't remember any reference in the book to Christianity, but I can easily recommend it to anyone who prefers non-salacious romantic content regardless of religious beliefs. 

You may already know that a "Regency romance" is set during the early 1800's British Regency time period and society.  It offers readers a look back in history and societal expectations.  It often makes a reader grateful that they did not live during that time period even though we admire the higher standards.

 

Synopsis of the Book, "Rescuing Lord Inglewood"

 Rescuing Lord Inglewood: A Regency RomanceCheck PriceWhile out for a leisurely walk, Esther Fox sees that a tragedy is about to unfold before her eyes.  Without even thinking about any consequences to herself, she runs straight into danger to knock a man out of the way of a falling statute.  Unfortunately, she is the one hurt and knocked unconscious. 

Lord Inglewood, Earl of Inglewood, has no idea what has just hit him and why.  All he knows is that a beautiful woman is laying on top of him on the sidewalk in front of everyone.  He is immediately concerned when he sees her head is bleeding, especially once he learns that her injury is due to her rescuing him from sure death.     

This most unusual encounter puts both of them in the center of gossip and even has wagers being written in the book of the exclusive London gentleman's club, Whites.  Fortunately for both of them, they have known each other all of their lives.  That makes the situation a little bit more tolerable, but not easily laid to rest.

________

Their next course of action may seem obvious to Regency romance readers, but the story is truly entertaining!  But, prepare yourself, there are some parts that are extremely sad.  After all, even in a Regency romance, life is not all sunshine and roses.

 

 

Books by Sally Britton Previously Reviewed on ReviewThisReviews.com

• A Haunting at Havenwood Book Review
• Her Unsuitable Match (Supposed Scandal Series) Reviewed
• Silver Dollar Duke: Hearts of Arizona Series - Book 1 Reviewed
• The Social Tutor Book Review
• The Earl and His Lady (Book 4 in Branches of Love Series) Book Review

 

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Merry Christmas from the Review This Team

 

Merry Christmas from the members of the Review This team.  We thank you for your support and wish you and your family a happy and joyous Christmas season.

One of my favorite holiday activities is to take photos of all the beautiful decorations.  Here are some of my favorites from this year.

Main Street St. Charles Photo Walk

One of my favorite things to do each holiday season is to go to Main Street in an area close to me.  This town, St. Charles, goes all out in decorating for the holidays.  Here are some photos I took last week.

Holiday Lights- Bokeh

I love using a bokeh effect in holiday photos.  A bokeh effect gives the background a warm soft glow and turns lights into soft balls of color.  You can achieve this by focusing on a nearby subject using a wide aperture and having Christmas lights in the background. The first photo in this post uses bokeh.  Here are a few other photos using that technique.

Here are two using the bokeh effect that I created using AI.  I enjoy playing with AI to create different effects.  The biggest challenge here is describing what you want the photo to look like.

Merry Christmas

and a

Happy New Year

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