I love hot chocolate, especially during the cold winter months. Unfortunately, most hot chocolate and hot cocoa mixes on the market either don't taste great or are high in sugar and other ingredients I'd prefer to avoid. I have shared my delicious The Ultimate Keto Hot Chocolate Recipe here on Review This Reviews, but it takes a bit of time to prepare and sometimes I just want something quick and easy.
As we age, it's also increasingly important to prioritize protein in our diets. Grass-fed bone broth is a wonderful way to get more high-quality protein, but let's face it, it doesn't hit the spot when what we're really craving is some yummy hot chocolate!
When I first heard of chocolate bone broth, the idea was a real turn-off. When I finally tried it, it tasted a lot better than I expected....but definitely not good enough to substitute for hot chocolate.
Eventually, I came up with the idea of mixing grass-fed chocolate bone broth and grass-fed chocolate collagen peptides with hot milk (I usually use almond, cashew, or macadamia milk), which gave the drink a much creamier, more luscious mouthfeel and smoother, richer flavor.
Today I'm sharing not only my quick and easy recipe for this delicious high protein hot chocolate, but also the many benefits of drinking bone broth and collagen peptides with added MCT oil. Enjoy!
Grass-fed chocolate bone broth and collagen peptides combine with hot nut milk of your choice to create a delicious, nutritious, creamy hot chocolate high in protein and other benefits. |
A High Protein Hot Chocolate That’s Healthy, Delicious, and Nutritious
Nothing beats the cozy comfort of a hot chocolate on a chilly day. But what if your favorite indulgence could be transformed into a nutrient-packed powerhouse that supports your health, beauty, and energy levels? With this High Protein Hot Chocolate Recipe, you can enjoy the creamy, decadent flavors of chocolate and mint while nourishing your body from the inside out.
This drink combines Paleovalley Chocolate Bone Broth Protein, Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost, the hot milk of your choice (I use nut milk), and optional sweeteners and flavor enhancers (I use either liquid allulose and extracts or monk fruit based flavoring syrups).
The result? A guilt-free, delicious treat that’s as functional as it is tasty.
Why Make This High Protein Hot Chocolate Recipe?
I chose each ingredient in this recipe not only for its taste but also for its compelling health benefits. Here’s what makes this delicious drink a game-changer for your wellness routine:
1. Paleovalley Chocolate Bone Broth Protein
Bone broth is celebrated for its nutrient density, and Paleovalley’s Chocolate Bone Broth Protein delivers these benefits in a convenient, delicious form:
- Collagen Support: Bone broth is a natural source of collagen, which promotes healthier, more youthful-looking skin, stronger hair, and resilient nails.
- Gut Health: Rich in glycine and other amino acids, bone broth supports a healthy gut lining and improves digestion.
- Clean Ingredients: Made from grass-fed, pasture-raised beef bones, it’s free of hormones, antibiotics, and unnecessary fillers.
2. Perfect Keto Chocolate or Mint Chocolate Collagen Peptides & MCT Brain Boost
This product combines two superfoods—collagen and MCT oil—for a double dose of health benefits:
- Collagen Peptides: Helps improve skin elasticity, hydrate the skin, reduce wrinkles, and support joint and bone health.
- MCT Oil: Medium-chain triglycerides (MCTs) provide clean, sustained energy and enhance mental clarity, making this drink an ideal choice for busy mornings or midday pick-me-ups.
3. Nut Milk
Hot unsweetened nut milk like almond, coconut, cashew, or macadamia adds a velvety, creamy texture to the drink while keeping it dairy-free and low in calories. However, you can use hemp milk, dairy milk, or another type of milk, if you prefer.
4. Optional RxSugar Organic Allulose Liquid Sugar
I find I prefer a touch of added sweetness and RxSugar Organic Allulose Liquid Sugar is the perfect option.
- Low-Calorie Sweetness: Allulose is a natural, plant-based sweetener with only 1 calorie per teaspoon. It tastes like sugar but doesn’t spike blood sugar levels, making it keto-friendly.
- Zero Aftertaste: Unlike some sugar substitutes, RxSugar has no bitter aftertaste, keeping the focus on the chocolate and mint flavors.
- Reduced Insulin Resistance: Studies suggest that allulose may help improve insulin sensitivity, which is beneficial for managing blood sugar levels.
- Anti-Inflammatory Effects: Allulose may have anti-inflammatory properties, which could help reduce the risk of chronic diseases associated with inflammation.
5. Optional Flavor Extract or Sugar-Free Flavoring Syrup of Choice
A few drops of peppermint extract elevate the flavor with a refreshing twist, reminiscent of holiday treats like peppermint bark or candy canes. It’s also great for digestion and calming the stomach. But any flavor extract you prefer can be added.
Another wonderful option is to use one of the Choczero Flavoring Syrups in your choice of flavor instead of the liquid allulose and flavor extract.
High Protein Hot Chocolate Recipe
Ingredients:
- 1 scoop Paleovalley Chocolate Bone Broth Protein
- 1 scoop Perfect Keto Chocolate Collagen Peptides & MCT Brain Boost or Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost
- 10–12 ounces unsweetened nut milk (almond, coconut, or macadamia milk recommended)
Optional sweeteners and flavorings:
- 2 tsp. RxSugar Organic Allulose Liquid Sugar
- A few drops of peppermint, vanilla, or other flavoring extract of choice
– OR –
- 2 tsp. ChocZero Flavoring Syrup in flavor of choice (these flavored monk fruit-based syrups come in a wide range of wonderful flavors!)
Optional toppings:
- A sprinkle of cocoa powder, cinnamon, or a dollop of whipped dairy or coconut cream
Instructions:
- Heat the milk in a small saucepan or microwave until it’s hot but not boiling.
- In a mug, add 1 scoop of Paleovalley Chocolate Bone Broth Protein and 1 scoop of Perfect Keto Chocolate Collagen or Perfect Keto Mint Chocolate Collagen.
- Stir in the hot milk and optional sweeteners and flavorings. Note: If using the ChocZero flavoring syrup, do not also use liquid allulose and extract.
- Stir vigorously or use an electric frother to blend the ingredients until smooth and creamy. (I've tried several and this is by far my favorite electric frother!)
- Optional: Add your favorite toppings, like a dusting of cocoa powder or a dollop of whipped coconut cream.
Sip, savor, and enjoy the indulgent flavors while reaping the health benefits!
Summary of Health Benefits of This High Protein Hot Chocolate
This isn’t just a delicious drink—it’s a wellness elixir packed with benefits for your body and mind:
Supports Youthful Skin, Hair, and Nails
The collagen from both Paleovalley Chocolate Bone Broth and Perfect Keto Chocolate Collagen Peptides helps combat visible signs of aging by improving skin elasticity, hydrating the skin, and strengthening hair and nails.
Boosts Energy and Focus
The MCT oil provides quick, clean energy and enhances mental clarity, making this drink a perfect start to your day or an afternoon energy boost.
Improves Joint and Bone Health
The natural collagen and amino acids in bone broth help maintain strong, healthy joints and bones, which is especially beneficial as you age.
Promotes Gut Health
Bone broth’s glycine supports a healthy gut lining, while MCT oil aids digestion and enhances nutrient absorption.
Satisfies Cravings Without the Guilt
Rich in protein and healthy fats, this hot chocolate keeps you full and satisfied, curbing unhealthy cravings and preventing overeating.
Balances Blood Sugar
Thanks to the keto-friendly ingredients and optional RxSugar liquid allulose sweetener, this drink satisfies your sweet tooth without spiking blood sugar levels.
Who Will Love This Recipe?
Anyone looking to increase their protein intake easily and deliciously.
Anyone looking to support healthy, glowing skin and strong hair and nails.
Anyone seeking a nutritious, comforting drink that aligns with their health goals.
Anyone following a low card or keto lifestyle who wants a delicious, low-carb treat packed with protein and healthy fats.
Final Thoughts
This High Protein Hot Chocolate is more than just a beverage—it’s a ritual of self-care. With its indulgent taste and impressive nutritional profile, it’s a delicious way to support your health while satisfying your chocolate cravings. Whether you’re curling up with a book on a chilly evening, looking for a mid-afternoon energy boost, or starting your day with a protein-packed drink, this recipe is the perfect choice.
Give it a try, and let this hot chocolate redefine how you think about indulgence and nutrition!